Life Coaching & Nutrition in Cockfosters, london

Personalised Support for Long-Term Wellness

At Surgicare Aesthetics, we believe that lasting change starts from within. Our integrated Life Coaching and Nutrition programmes are designed to support not just your physical health, but also your mindset, motivation, and overall wellbeing.
 Whether your goal is to manage stress, improve lifestyle habits, or create a more balanced relationship with food, our team provides the tools and guidance you need to make confident, sustainable progress.

Appointments for both services are available face to face at our Cockfosters clinic or virtually, offering complete flexibility to suit your schedule.

Plates, bowls containing bananas, avocado and oranges and a glass of water on the side

Life Coaching with Manish Pabari

Our in-house Author and Life Coach, Manish Pabari, is a professional coach, trainer, and author of the book “You Don’t Have to Believe That”. With over a decade of experience, Manish helps clients understand how their thoughts and emotions influence their behaviour — offering simple yet powerful strategies to reduce stress, break unhelpful habits, and build a greater sense of clarity and purpose.
Having worked with a diverse range of clients — from Olympic athletes and executives to students and professionals — Manish brings a calm, compassionate, and non-judgemental approach that allows real transformation to take place.

His sessions are ideal for anyone seeking to:

  • Reduce stress and anxiety
  • Improve confidence and decision-making
  • Enhance relationships
  • Create long-term, positive change

Life coaching sessions with Manish are available in person or online, providing accessible, confidential support to help you live with more balance and focus.

Change the Way You Think. Change the Way You Live.

Our life coach Manish Pabari, author of “You Don’t Have to Believe That”, helps you uncover the connection between your thoughts, emotions, and actions.

Blue book with white background. Orange title that reads " You don't have to believe that"

HEAR FROM OUR EXPERT
LIFE COACH, MANISH PABARI

Nutrition with Our Dietitian Team

Our qualified dietitian offers personalised nutrition consultations designed to improve energy, digestion, and overall health. Each consultation includes a review of your food diary, an individualised meal plan, and practical guidance that fits seamlessly into your lifestyle.

For patients wanting deeper insight, we can arrange food intolerance testing and diagnostic blood work to identify factors that may be influencing digestion, hormone balance, or weight management.


 Whether you’re seeking to optimise health, support weight loss, or simply learn how to nourish your body better, our dietitian will guide you every step of the way — creating realistic, sustainable plans that deliver measurable results.

HEAR FROM OUR EXPERT
DIETITIAN, TAMSIN HILL

MEET YOUR DEDICATED SURGICARE TEAM

Dr Patel
Dr PatelGeneral & Bariatric Surgeon Aesthetics Doctor
Dr Gakhal
Dr GakhalGP & Aesthetics doctor
Manish Pabari
Manish PabariLife coach
Tamsin Hill
Tamsin HillDietitian
Mr Dariush Nikkhah
Mr Dariush NikkhahPlastic Surgery Consultant

At Surgicare Aesthetics, our expert team delivers fully integrated, doctor-led care across all our clinics. From your initial consultation through to follow-up, you’ll receive personalised treatment plans, regular one-to-one reviews, and access to a network of medical, skincare, and wellness professionals. With this level of tailored support and expertise, we help you achieve safe, effective, and lasting results in every aspect of your aesthetic and wellbeing journey.

LIFE COACHING & NUTRITION
LONDON PRICES

Life coach | 4 sessions£600

Dietitian appointment£150

Someone cutting up pineapple and adding to a smoothie maker

Life Coaching & Nutrition FREQUENTLY ASKED QUESTIONS

Weight loss isn’t just about diet — it’s also about mindset. Our life coach, Manish Pabari, helps patients explore the thoughts, emotions, and habits that can make lasting change difficult. Through one-to-one coaching, you’ll learn to manage stress, improve motivation, and build a healthier relationship with food and lifestyle choices.
Many patients find that when their mindset becomes more balanced, maintaining healthy habits feels easier and more natural.

Our dietitian-led nutrition plans are tailored to your individual health goals, preferences, and medical background. Each plan may include a detailed food diary review, meal and portion guidance, and practical strategies to support energy, digestion, and hormone balance.
Where appropriate, we can also arrange food intolerance testing or diagnostic blood work to guide more precise recommendations. Your plan will always be realistic, sustainable, and aligned with any ongoing medical or weight management treatments.

While each service can be booked individually, many patients achieve the best results when life coaching and nutrition are combined. Life coaching helps you understand and change the behaviours behind your eating patterns, while nutrition support provides the structure and knowledge to make those changes work for your body.
Together, they create a truly holistic approach — addressing both mindset and metabolism for lasting progress.

Session frequency depends on your goals and programme. Most patients begin with regular weekly or fortnightly sessions, moving to monthly reviews as progress becomes more consistent. You’ll have access to ongoing support from both your life coach and dietitian, with the flexibility to adjust as your needs evolve.
Appointments can be held face to face or virtually, depending on your preference.

Our Life Coaching and Nutrition services are available at our CQC-registered Cockfosters clinic and can also be accessed virtually for convenience.
To book your consultation, simply contact our team by phone, email, or via the Surgicare Aesthetics app — we’ll guide you through the best starting point for your personalised wellbeing plan.

How Life Coaching Helps You Think Better, Feel Calmer, and Achieve More

In a world that’s constantly “switched on,” it’s easy to feel overwhelmed, stuck, or unsure what’s holding you back. You might be doing everything “right” on paper — career, fitness, relationships — yet something still feels off balance.
 That’s where life coaching can make all the difference.

At Surgicare Aesthetics, we see life coaching not as motivational talk, but as a structured, evidence-informed approach to help you understand your mind, reset unhelpful patterns, and create meaningful, lasting change.

What Is Life Coaching — and How Does It Work?

Life coaching focuses on helping you bridge the gap between where you are and where you want to be. Through guided one-to-one sessions, you’ll learn to:

  • Recognise the beliefs and habits that shape your decisions
  • Manage stress and emotional triggers more effectively
  • Improve confidence and motivation
  • Create clarity around personal and professional goals

At our Cockfosters clinic and via virtual sessions, life coaching is delivered by Manish Pabari — professional coach, trainer, and author of “You Don’t Have to Believe That”. Drawing on his years of experience working with Olympic athletes, executives, and professionals, Manish helps clients gain insight into how their thoughts drive behaviour, using practical tools to live with less stress and more focus.

Who Can Benefit from Life Coaching?

Life coaching is ideal for anyone who feels:

  • Stuck or unfulfilled in work or personal life
  • Overwhelmed by stress or decision fatigue
  • Held back by self-doubt or overthinking
  • Ready for change but unsure where to start

Many of our clients include entrepreneurs, professionals, and high-performers who want to enhance their mindset — the same type of people drawn to podcasts like Diary of a CEO, where real success stories often begin with self-awareness and inner work.Life coaching is ideal for anyone who feels:

How Life Coaching Supports Your Overall Wellbeing

At Surgicare Aesthetics, life coaching can form part of a broader wellness plan alongside nutrition, medical weight management, and regenerative therapies.
 When you learn how to understand and redirect your thoughts, healthy habits become easier to maintain — whether that’s staying consistent with exercise, managing emotional eating, or building confidence after a major life change.

This integrated approach means you’re supported not only by a life coach but by a multidisciplinary team of doctors, dietitians, and wellness professionals — helping you achieve balance in both body and mind.

How to Get Started

Life coaching sessions are available in person at our Cockfosters clinic or virtually, offering complete flexibility around your schedule. Your journey begins with a consultation to discuss your goals and challenges, after which we’ll design a personalised plan to help you move forward with clarity and purpose.

Final Thought

Change doesn’t happen by chance — it starts with awareness.
 Whether you’re looking to perform better at work, manage stress, or simply feel more in control of your life, life coaching can give you the tools to make that transformation happen.

Book your life coaching consultation with Manish Pabari today and take the first step towards a calmer, more confident you.

get in touch

Vintage Red Telephone Box in London: Overgrown Greenery, Beige Brick Building, Victorian Lamppost

LONDON,
COCKFOSTERS

26 Heddon Court Parade
Cockfosters
EN4 0DB

[email protected]
020 3350 1101

London Tower Bridge and Cityscape with Skyscrapers

LONDON,
MARYLEBONE

Consulting Room
At Charter House Clinic
98 Crawford Street
W1H 2HL

[email protected]
020 3350 1101

Birminghams cobblestone street with autumn reflections and moody charm.

BIRMINGHAM

Consulting Room
At Burnett Clinic
46-48 Thornhill Road
Sutton Coldfield
B74 3EH

[email protected]
020 3350 1101

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